FITNESS4FUNCTION

Functional Fitness Plans to Meet Your Daily Demands

Adelynn Spiecker

NCEP - NASM - Spin Certified - Yoga Instructor

Lululemon Ambassador - 2 Time Spectrum Club Trainer of the Year

I believe the best fitness and nutrition training focuses on helping individuals identify and overcome the barriers that stand between them and an optimal, healthy life. Over the past 20 years, I have developed a distinct approach of strength and flexibility training designed to meet the unique needs within each of my client's kinetic chains. This is the ultimate goal of "Fitness4Function"; helping clients function at the highest level to meet the rigorous demands in their daily lives.

Fitness Training
Individual and Groups

Contact for Rates

CARDIO FITNESS

Strong Lungs / Strong Heart

Increase cardiovascular health through personalized cardio programs

MUSCLE BUILDING

Strength & Stamina

Increase lean muscle mass through functional resistance training

FLEXIBILITY TRAINING

A Healthier You

Increase range of motion through yoga and reformer workouts

Love Adelynn! Her attention to detail is amazing. She listens to my needs and makes a custom workout to improve my weaknesses and help me reach my goals. She is so encouraging-she makes working out fun!

Judy

I've trained with Adelynn for almost two decades. She is knowledgeable, intuitive and hands-on. Adelynn is a physical therapist, nutritionist, yogi, and fitness guru rolled into this wonderful trainer and human being. She is the best of the best.

Donna

Adelynn is such a positive influence on my health and well being and brings joy to every session. I always walk away from my time with her feeling refreshed, both physically and spiritually.

Anne

CONTACT
Adelynn Spiecker

Location: Eagle, Idaho 83616 (near Floating Feather and Palmer)

email: fitness4function@yahoo.com